"Doing the Doing" rules

It's Wednesday pm already. The week is flying by!

My ordinary training so far this week has been surprisingly decent thanks to being able to do a few runs with some running mates who are much better runners than me and who I haven't had the opportunity to run with for a long time. When you run with better runners you naturally lift to get through the session. That is of much greater training value than listening to loads of running advice and trying to put it into practice at a later date. "Doing the doing" rules.