Thoroughly enjoyed the hot, humid and hilly running @ Hamilton Island this last week. All runs were slow, short and a bit of a slog but I think the main goal of holiday running is equilibrium - ie, maintaining the balance between energy intake (lots of yummy holiday food) and energy expenditure (moderate running).
Best wishes to all my friends running the FFTM this weekend. Go well .....
2 comments:
Geez! You could have brought back some of that FNQ weather with you!
Good training for Dusk to Dawn in Feb in Qld, all that heat and humidity. You haven't missed anything here while on hols.The goal on hols is to pig out, and don't worry about the end result. That's next week's problem.
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