With Monday being a public holiday and then going to Sydney for work, Thursday night/Friday morning seems to have rolled around very quickly this week.
Since my half marathon tempo session on Monday I've run short, easy and relaxed. This morning was scheduled to be a "speed" session but "speed" @ 80% is not really "speed" so the only thing it was noteworthy for was the fact that it was minus 4 degrees and the grass was crunchy beneath my feet. Brrrr ...... Roll on spring that's all I can say!
1 comment:
Tan as in Melbourne, you get a tan in Qld in winter. Only a chance, after a week in Tas, a winter run is not too appealing.
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