After all these years of training with Pammie M, I went out to her place today to finally have a run with her on her home turf - ie, up/down the hills of Kowen Forest. I started tired after having already done 3 solid days of running and today's hills challenged me - big ups, big downs. As is often the case though, it is so much easier to get through challenging runs with good company and magnificent scenery. After a four day weekend and lots of running, it must be time to go back to work for a rest :)
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