Tuesday, March 6, 2012

Sydney Morning Herald Article

My views on med ball training published in the Sydney Morning Herald on 3 March 2012.

http://www.smh.com.au/lifestyle/diet-and-fitness/blogs/chew-on-this/the-ball-that-gives-you-bounce-20120305-1ucgh.html

3 comments:

Ewen said...

Good article! I haven't used a medicine ball in anger since Scouts!

Jog Blog said...

There's been some interesting and reassuring/re-affirming comments on my med ball article so far. See: http://www.smh.com.au/lifestyle/diet-and-fitness/blogs/chew-on-this/the-ball-that-gives-you-bounce-20120305-1ucgh.html#comments

Ewen said...

Not sure about spending a day "weeding, cleaning up, mowing and sweeping." I'd rather do a 20 minute medicine ball session! If I did all that house work I wouldn't have energy to run ;)