I ran a decent long run with Pammie on Sat and pulled up well on Sunday - ie, I had significant post long run osteoarthritic knee pain but it was not intolerable. Both = good measures for me - ie, one = a good training measure, the other = a good recovery measure.
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That's great news! Saw Pammie racing yesterday arvo - she ran well. Probably her 3rd session for the day.
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